48 minutes
Xvid 480×352 25.00fps
Review from Ted Mancuso from Plum Publishing:
“Williams’ idea is that combat drills bring into action the ‘applied structure’, that is to say the structure of the system is relation to a partner. Many drills with the partner are shown to a repeat pattern. These include a very distinct Wing Chun version of Wu Sao and Laup Sau drills, with many variations which evolve out of each drill pattern. Also, at the end of the DVD, he shows Iron Palm training for Wing Chun.”