2011
15:11 hours
Volume 1 Introduction to the FMS and CK-FMS
Origins of FMS
Introduction to FMS & CK-FMS
Introduction to Screening, Testing and Assessing
The Deep Squat
The Functional Movement Screen
Volume 2 The 7 FMS Tests
FMS: Screening the Deep Squat
FMS: Screening the Hurdle Step
FMS: Screening the In-Line Lunge
FMS: Screening the Shoulder Mobility
FMS: Screening the Active Leg Raise
FMS: Screening the Deep Squat
FMS: Screening the Push-Up
FMS: Screening Rotary Stability
FMS: Q & A
Volume 3 How to Perform the Screen
Lab Intro: Scoring Check-Off
How to Perform a Screen
Volume 4 Screening Lab Work and the Get-Up
Lab Work Introduction
Screening Practice Lab: The Deep Squat
Screening Practice Lab: The Hurdle Step
Screening Practice Lab: The In-Line Lunge
Screening Practice Lab: Shoulder Mobility
Screening Practice Lab: The Active Straight Leg Raise
Screening Practice Lab: The Push-Up
Screening Practice Lab: Rotary Stability
Illustrating the Screen with the Turkish Get-Up
Screening Practice Lab: The Turkish Get-Up
The Extreme Naked Get-Up
Volume 5 Introduction to the FMS Corrective Strategies and Progressions
Introduction to Corrective Exercise Strategies and Progressions
Corrective Exercise Strategies Progressions
Volume 6 Correcting the 7 tests
Correcting The Deep Squat
Correcting The Hurdle Step
Correcting The In-Line Lunge
Correcting Exercise Q & A
Correcting Shoulder Mobility
Correcting Rotary Stability
Correcting The Active Straight Leg Raise
Correcting The Push-Up
Correcting The Squat
Volume 7 Advanced Corrective Strategies by Pattern
Squatting Patterns
Lunging Patterns
Single Leg Stance Patterns
Forward Bending Patterns
Quadruped Patterns
Volume 8 The Turkish Get-Up, The Brettzel and additional Corrections
Connecting the Get-Up and Active Straight Leg Raise
Textbook Turkish Get-Up Demo
Coaching the Turkish Get-Up
Turbo Charge for the Active Straight Leg Raise
The Brettzel
Pavel Does the Brettzel
Fixing the Shoulder
General Q & A
Volume 9 Active Straight Leg Raise and Shoulder Mobility Corrections
Active Straight Leg Raise Corrections
Active Straight Leg Raise Corrections: Q & A
Shoulder Mobility Corrections: Q & A
Volume 10 The Red/Yellow/Green Kettlebell Clearance List and Discussion
Red/Yellow/Green Kettlebell Clearance List
Red/Yellow/Green Kettlebell Clearance List: Q & A
Volume 11 Primitive Patterns
Lab Demo: Rotary Stability Corrections
Coaching the Rotary Stability Pattern
Volume 12 Squat, Hurdle Step and Lunge Corrections
Squat, Hurdle Step and Lunge Corrections
Squat, Hurdle Step and Lunge Corrections: Q & A
Volume 13 Selective Functional Movement Assessment
Selective Functional Movement Assessment
Volume 14 Lab Work: Kettlebell Corrections
Lab: Stretches for deep Squat, In-Line Lunge & Hurdle Step
Lab: Single Leg Deadlift
Lab: The Patterning Deadlift
Lab: The Static Kneeling Press
Troubleshooting the Squat
Volume 15 Example of Complete Screen: Final Q & A
Example of Complete Screen
Final Q & A
What to Do When You Go Back Home
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