Ryan Hall Arm Triangles Vol 1-3

Video format: MPEG4 Video (H264) 640×360

VOL 1: Positions & Theory of Choking
02:16:48

1. Introduction
2. Principles of Choking
3. The Side Choke (Kata Gatame)
4. The NoGi Brabo
5. The Lapel Brabo
6. The Sleeve Brabo
7. The Anaconda
8. The Sleeve Ezekiel
9. The NoGi Ezekiel
10. The Guillotine
11. The Arm-In Guillotine
12. Arm-In Guillotine to Brabo
13. Kata Gatame to Ezekiel
14. Principals of Positional Control
15. Side Control
16. Knee-on-Stomach
17. Half Guard: Upper-body
18. Half Guard: Lower-body
19. Turtle Position
20. Front Headlock
21. Leg Drag
22. Knee-across Pass

VOL 2: Creating Openings & Finishing
02:03:05

1. Principals of Positional Pressure
2. The Head Smash Method
3. The Arm Frame Method
4. The Guard Smash Method
5. Side Control: Kata Gatame
6. Side Control: Brabo
7. Knee-on-Stomach: Brabo
8. Knee-on-Stomach: Kata Gatame
9. Half Guard Top: Brabo
10. Half Guard Top: Kata Gatame
11. Half Guard Bottom: Brabo
12. Leg Drag: Brabo
13. Leg Drag: Kata Gatame & Ezekiel
14. Turtle: Near Side Kata Gatame
15. Turtle: Far Side Kata Gatame
16. Front Headlock: Brabo
17. Back Control: Kata Gatame & Ezekiel
18. Kimuras to Kata Gatame – Armlocks to Brabo
19. Inverted Guard to Kata Gatame

VOL 3: Troubleshooting, Transitions and Drills
01:03:26

1. Troubleshooting: Kata Gatame 1
2. Troubleshooting: Kata Gatame 2
3. Troubleshooting: Kata Gatame 3
4. Troubleshooting: Brabo
5. Half Guard Killer
6. Butterfly Hooks to Kata Gatame
7. Rolling Back Attack to Choke
8. Leg Riding Attacks 1
9. Leg Riding Attacks 2
10. The Brabo Roll Under
11. Drill 1: Rolling Brabo
12. Drill 2: Rolling Kata Gatame
13. Drill 3: Turtle Position 1
14. Drill 4: Turtle Position 2
15. Drill 5: Knee-on-Stomach
16. Drill 6: Knee Through Pass
17. Drill 7: Butterfly Pass
18. Drill 8: Roll Reversal