4:38 hours
Vol 1:Aikido Level 1: This valuable video includes history,basics, breakfalls, warm-ups, Ki development and more
Vol 2:Aikido Level 2: Fundamental techniques & evasive tactics of Aikido
Vol 3:Aikido Level 3: Intermediate one against one defensive techniques
Vol 4:Aikido Level 4: Advanced one against one defensive techniques
Vol 5:Aikido Level 5: Use of the 4′ wodden staff as a defensive weapon
Vol 6:Aikido Level 6: Advaced techniques against mulitple attackers.