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Siu Nim Tao (Xiao Lian Tou)is the fundamental routine of Wing Chun (Yongchun). In hard wing chun, there are two ways of practicing Siu Nim Tao: practicing strength and practicing skills. Strength practicing is tight and slow movements which condition the practitioners to improve their strength and stamina; skill practicing is loose practice which enables the practitioners get familiar with the movements and then exude strength. Siu Nim Tao is the foundation or “seed” of the force of wing chun. It is very helpful for practicing wing chun to master the key of this routine.
English / Chinese subtitles