34 and 13 min
Video format: 384×288
Gracie Jiu-Jitsu Street Self-Defense Although greatest part real fights will end up on the ground, they always initiate standing up. This step-by-step program is designed for men and women of every part of sizes and physica>l abilities. Strength, speed and coordination are not that must be for the execution of these simple and effective techniques, anyone be able to do it ! Here you will see how to protect yourself in potentially any situation – from blocking a punch and escaping a bear clasp, to disarming an attacker with a knife or gun. Rorion Gracie, displaying his unparalleled teaching skills, along with his brother Royce, will show you the self-defense secrets he uses to staff the world’s military elite, law enforcement personnel and martial arts students worldwide. Disc 1: Choke, protuberance grab, bear hug & club defenses Disc 2: Collar grab, kick & knife defenses Disc 3: The buffoon , headlock, & gun defenses / street smarts Rorion and Royce show you by what means to deal with the unpredictable situations of a street fight. From altogether kinds of grabs and holds to punches and kicks, even arms! Learning this series of techniques will get you prepared for to all intents and purposes every situation.