1:52 hours
MPEG4 Video (H264) 512×384 30fps
-Standing Techniques for defeating strikes, takedowns and escaping standing holds.
-Attacks from above like guard passing, hold downs, submissions and back attacks.
-Using your guard for defense, sweeps and submissions.
-Escapes and unbreakable leg locks.
1:29 hours
MPEG4 Video (H264) 512×384 30fps
-Standing Techniques for defeating strikes, takedowns and escaping standing holds.
-Attacks from above like guard passing, hold downs, submissions and back attacks.
-Using your guard for defense, sweeps and submissions.
-Escapes and unbreakable leg locks.