Video format: 512*384
DVD 1 – Sil Lum Tao, Chum Kiu, Bil Gee
This first DVD demonstrates & explains the three hand forms; Sil Nim Tao, Chum Kiu, & Bil Gee. All forms are broken down & applied in detail to opponents.
DVD 2 – Double Sticking Hands (Surng Chi Sao)
In the second DVD Sifu Chong instructs you in Double Sticky Hand (Chi Sao) exercises. Offensive & defensive techniques are thoroughly broken down and applied.
DVD 3 – Eight Cutting Daggers, 6 1/2 Point Staff, Wooden Dummy
In the third DVD Sifu Chong introduces and explains the Wooden Dummy form and weapons. The form is demonstrated, broken down, & applied to live adversaries.
The Wooden Dummy (Muk Yan Jong) is instrumental in teaching correct facing, power delivery, and grabbing. Wooden Dummy training and its appropriate application is a hallmark of an advanced Wing Chun practitioner.
The 6 Ѕ point staff and Butterfly Knife forms are demonstrated, broken down, & applied. The Staff is unique in that it is handled from the end as opposed to the center as common to other long range martial arts weapons. This gives the weapon extreme range and allows it to generate tremendous force and leverage.
Sifu Chong shows you the forms, training exercises, and applications to fully exploit the unique advantages of this weapon. Along with the Wooden Dummy, the Butterfly Knives are a signature tool of the accomplished Wing Chun practitioner.