410 min
Video format: 512×368
* Disc 1 – Defensive Power Drills
* Disc 2 – Defending and Attacking
* Disc 3 – The Armbar and Kimura Game
* Disc 4 – The Science of the Shoulder Lock
* Disc 5 – Top Mount Finishes, Half Guard Passes and Hook Flips
* Disc 6 – (Bonus Disc) – Troubleshooting